https://springvalleypediatrics.net/wp-content/uploads/2017/03/Daylight-Savings-Tips.jpg 800 800 Mitch https://springvalleypediatrics.net/wp-content/uploads/2017/01/Spring-Vallery-Pediatrics-300x93.png Mitch2017-03-13 09:34:572017-07-20 18:46:06Daylight Savings Tips
Daylight Savings Tips
Take baby steps – spring forward small amounts each day
Control the lights – dim the lights 30 minutes before bedtime
Use black out shades and close them early
Stick with your regular bedtime routine
Start early – try to ensure your child is well rested in the days prior to Daylight Savings
Anticipate behavior change – none of us do well when we do not get enough sleep. Be patient and sympathetic. Remember, within a week everything should be back to normal.