Watch: Helping Children Build Resilience for School in Northwest DC

The start of a new school year often brings excitement — but for many children and families, it can also bring uncertainty, worry, and emotional stress.

Whether a child is entering school for the first time, transitioning to a new grade, adjusting socially, or feeling anxious about changes ahead, back-to-school season can be challenging.

At Spring Valley Pediatrics, we believe that supporting children means caring for their emotional well-being as much as their physical health. Building resilience is one of the most powerful ways families can help children thrive through change.

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A Special Webinar for Parents: Building Resilience in Kids

In August, Dr. Sexter participated in an educational panel in partnership with the Anxiety and Depression Association of America (ADAA) focused on the challenges children face as they prepare for a new school year.

This webinar is designed to equip parents with practical tools to help kids succeed:

• emotionally

• socially

• academically

• and confidently during uncertain times

👉 Click here to watch the full discussion and learn strategies to support your child throughout the school year.

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Why Resilience Matters for Children

Resilience is the ability to cope with stress, adapt to challenges, and recover from difficult moments.

Children who build resilience are better able to:

• manage anxiety or worry

• handle academic and social pressures

• adjust to transitions and new routines

• develop confidence and independence

Resilience doesn’t mean children won’t feel stress — it means they have support and tools to work through it.

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Common Back-to-School Stressors for Kids

Every child is different, but common concerns at the start of the school year include:

• separation anxiety

• new teachers or environments

• friendship changes

• academic expectations

• bullying or social stress

• uncertainty about routines or schedules

Families in Spring Valley, Northwest DC, Chevy Chase, and near Bethesda often experience these same seasonal challenges, especially during times of disruption or transition.

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How Parents Can Support Emotional Wellness at Home

There are simple, meaningful ways parents can help children feel grounded and capable:

Create Predictable Routines

Consistent bedtime, morning, and homework routines help children feel secure.

Encourage Open Conversations

Let your child know it’s okay to feel nervous or unsure. Listening without rushing to “fix” builds trust.

Focus on Small Wins

Confidence grows through manageable steps — celebrating progress helps children feel capable.

Teach Coping Skills

Deep breathing, movement, quiet time, or journaling can help children regulate emotions.

Stay Connected With Your Pediatrician

Pediatricians can help families understand what’s normal stress — and when additional support may be helpful.

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When to Talk With Your Pediatrician

It’s a good idea to reach out if your child is experiencing:

• persistent anxiety or sadness

• trouble sleeping or eating

• frequent stomachaches or headaches

• school refusal or extreme worry

• withdrawal from friends or activities

Spring Valley Pediatrics is here to support families not only with physical health, but with guidance through emotional and developmental concerns as well.